Live boldly, authentically,
and without limits!
So much of the health & wellness space is here to tell you what you can’t do. I’m here to tell you what you can do!
With an emphasis on resilience and evidence-based practices, my health and wellness services promote healthy, sustainable healing with your unique needs in mind.
It’s time to put YOU back in the driver’s seat of your health.
Taking care of your mind, body, and soul.
Discover how you can transform from human doing to human being by signing up for a free wellness coaching consultation!
"I’m incredibly grateful for my experience with my amazing coach, Samantha.
With her support and encouragement, I saw real results: my LDL dropped by 41% and total cholesterol fell by 31% in just six months, and my HbA1c improved from 5.9% to 5.6% in only three months. I truly appreciated how knowledgeable, insightful, and genuinely caring she was throughout my journey. I couldn’t have achieved these results without her, and I feel so much more confident and positive about my health moving forward! I fully intend to stick with the habits she shared with me!!!"
-Joy Liu
“With Samantha’s help, I work more productively, I manage stress more effectively, I prioritize time for my loved ones, and I’ve drastically improved my mental and physical health with measurable results.
Having Samantha in my life made me a better person!”
- Wade
When Life Gives You Lemons Podcast
When Life Gives You Lemons is a podcast that explores the challenges life throws our way and how they can be transformed into opportunities for growth. Through sharing personal stories of turning "lemons" into "lemonade," the podcast highlights how life's difficulties can shape us into stronger individuals and more effective leaders.
Yoga in Portland, OR
Love yoga or curious to try it? Join me for a class in Portland, OR! Yoga is a great way to support your mental health, ease anxiety or PTSD, and strengthen the body. Come roll out a mat and see the benefits for yourself!