Health & Wellness Coaching Services

1:1 Coaching Packages:

  • 3-Month Pathway: You know what you need to change, but you need a little help getting started!

  • 6-Month Pathway: You’ve tried different approaches, but haven’t been able to find what sticks or don’t know exactly what needs to change just yet!

  • 12-Month Pathway: You’re just starting out on your health and healing journey and need long-term support!

  • A-La-Carte: You have a few questions or want some basic guidance, but don’t need ongoing support!

1:1 Coaching

Unlock your full potential with personalized 1:1 wellness coaching designed to empower you on your journey to holistic health. My coaching services, offered in person to local Portland, OR residents or virtually to clients across the country, provide a tailored approach focused on your unique goals, challenges, and lifestyle.

What to Expect:

  • Personalized Assessments

  • Goal Setting

  • Holistic, Trauma-Informed Approach

  • Ongoing Support & Resources

  • Empowerment & Education

  • Flexible Scheduling

Book a FREE 30-Min Consultation

Not sure if coaching is the right fit for your needs? Let’s chat!

I’d love to hear more about your health goals, dreams for the future, and any challenges that might be holding you back from living your most authentic life. If my services aren’t the right fit, I can also provide referrals to external resources!

Book A Consultation

 FAQs

  • Health and wellness coaching is a personalized process that supports individuals in achieving their nutrition, movement, and stress management goals.

  • Health and wellness coaching provides guidance, motivation, and accountability with the individual’s unique needs in mind. Think of the coach as a “guide on the side” through the journey to healthy, sustainable change.

  • During a health and wellness coaching session, the coach will ask questions to understand the individual’s lifestyle goals and overall wellness vision. They will work together to create a customized plan, identify obstacles, and set achievable milestones. From there, follow up sessions are dedicated to helping the individual stay on track by providing encouragement and resources.

  • Health and wellness coaching covers topics such as:

    • Nutrition & Mindful Eating

    • Meal Planning & Prepping

    • Movement / Exercise

    • Stress Management

    • Mental Resilience

    • Blood Sugar Management

    • Hormone Health

    • Gut Health

    • Building Healthy Habits

    …And more! Schedule a consultation to see if coaching is a good fit.

  • Health and wellness coaching is ideal for individuals who are ready to embrace positive change and benefit from professional guidance. It can benefit individuals who want to go beyond quick fixes and one-size-fits-all solutions to improve their health.

  • The duration of health and wellness coaching varies depending on individual goals. Some clients may decide to work with a coach for a few months, while others may continue for longer to achieve more complex or long term goals. Typically, sessions are held on a bi-weekly basis.

  • A health and wellness coach guides individuals through managing stressors in the present that are impacting day to day functioning. While therapy addresses more chronic, complex mental health challenges, such as mental health conditions and past traumas. Coaches cannot diagnose, prescribe, treat, cure, or prevent any physical or mental health conditions.

  • When Life Gives You Lemons does not currently accept health insurance. However, clients can conveniently pay per session through our secure member portal or arrange a personalized payment plan with the coach to suit their needs.

Follow us on social media for resources and tips to support your health journey!

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